The Link Between Sleep And Diet

Better Nutrition Could Translate Into Better Sleep

One of the best things that you can do to improve your sleep is to start eating better and taking better care of your body. Avoid large meals directly before bed. Instead, try to eat dinner earlier. Foods that are high in fat or that are extremely heavy can interfere with your sleep if you eat them too close to when you go to bed. They are harder to digest than other foods, which can lead to sleep disruptions. To minimize the risk of heartburn, don’t eat foods that are extremely spicy or high in acid too late in the day, either.

The quality of your sleep and your diet are closely linked. The tips below from Mattress Warehouse will help you get better sleep:

Don’t Drink Alcohol Before Going To Bed

One common misconception that people have is that alcohol makes it easier to sleep. Even though beer, wine, or other boozy drinks can help you drift off to sleep more quickly, they interfere with the overall quality of your sleep by increasing the likelihood of waking up during the night. Opting for nonalcoholic drinks before bed is the best way to avoid this problem.

Minimize Your Caffeine Intake After Lunch

Caffeine can make it harder to sleep for as long as 12 hours after you consume it. Try to drink any caffeinated beverages before lunchtime to keep them from interfering with your sleep.

Don’t Load Up On Liquids Before Bed

If you drink water, tea, or other beverages directly before going to bed, you may have to get up during the night to use the bathroom. This is especially true if you drink caffeinated beverages since they have diuretic properties. Limit your fluid intake before bed to reduce the likelihood of problems.

Try Snacking On Something Light Before Going To Sleep

Foods that contain a combination of carbohydrates and tryptophan promote the release of serotonin. This feel-good chemical creates a calming sensation that can make it easier to sleep. Foods that are high in calcium also make great bedtime snacks.

You may need to play around with the types of snacks that you eat and the time that you consume them to get the best results. Some snack ideas you may want to try include half of a peanut butter or turkey sandwich, a little bit of whole-grain cereal with reduced-fat milk, a small cup of yogurt, a banana, or a cup of herbal tea.