Low-carb Cauliflower Bread

Some of the best things in life are simple. Enjoy this cauliflower bread for breakfast with some nut butter and cinnamon, or use it to whip up a quick sandwich for lunch. It truly mimics regular bread in taste and texture.

You can also turn this versatile cauliflower bread recipe into the perfect cheesy bread sticks with a little mozzarella cheese for Italian night, or a decadent grilled cheese sandwich.

Low Carb Cauliflower Bread

It also makes a great side dish by itself, or with a little grass-fed butter and garlic powder. Any way you make it, you’ll want to add this bread to your favorite cauliflower recipes.

Low-carb Cauliflower Bread Recipe

Low-carb cauliflower bread made with psyllium, almond flour and eggs is a perfect substitute for sandwiches and toast. Keto-friendly and sugar-free.

Total Time: 1 hour and 10 minutes Yield: 12 (slices) Cuisine: American

NUTRITION Serving Size: 1 slice Calories: 142 Carbohydrates: 6.5g Fiber: 3.7g Protein: 7.1g


  • 2 cups almond flour
  • 5 eggs
  • ¼ cup psyllium husk
  • 1 cup cauliflower rice


  1. Preheat oven to 350 degrees Fahrenheit.
  2. Line a loaf pan with parchment paper or coconut oil cooking spray. Set aside.
  3. In a large bowl or food processor, mix the almond flour and psyllium husk.
  4. Beat in the eggs on high for up to two minutes.
  5. Mix in the cauliflower rice and blend well.
  6. Pour the mix into the loaf pan.
  7. Bake for up to 55 minutes.